{"id":12390,"date":"2026-10-10T23:44:39","date_gmt":"2026-10-10T22:44:39","guid":{"rendered":"https:\/\/www.univ-oeb.dz\/staps\/?p=12390"},"modified":"2026-10-10T23:53:49","modified_gmt":"2026-10-10T22:53:49","slug":"%d9%85%d9%88%d8%a7%d8%b6%d9%8a%d8%b9-%d9%85%d9%82%d8%aa%d8%b1%d8%ad%d8%a9-%d9%84%d9%85%d8%b0%d9%83%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%ae%d8%b1%d8%ac-2026-2027","status":"publish","type":"post","link":"https:\/\/www.univ-oeb.dz\/staps\/?p=12390&lang=ar","title":{"rendered":"\u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0645\u0630\u0643\u0631\u0627\u062a \u0627\u0644\u062a\u062e\u0631\u062c 2026-2027"},"content":{"rendered":"\n

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– \u062d\u062f\u062f \u062a\u0627\u0631\u064a\u062e 22 \u0623\u0643\u062a\u0648\u0628\u0631 2026 \u0644\u062f\u0641\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0627\u0648\u0644\u064a\u0629\u061b <\/strong><\/p>\n\n\n\n

\u0627\u0644\u0631\u0642\u0645<\/strong><\/td>\u0627\u0644\u0623\u0633\u062a\u0627\u0630<\/strong><\/td>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0645\u0642\u062a\u0631\u062d<\/strong><\/td>\u0627\u0644\u062a\u062e\u0635\u0635<\/strong><\/td><\/tr>
01<\/strong>  <\/strong>  <\/strong><\/td> <\/strong>  <\/strong> \u0641\u0627\u0631\u0633<\/strong> \u0639\u0628\u062f \u0627\u0644\u063a\u0627\u0646\u064a<\/strong><\/td>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 <\/strong>\u0627\u0644\u0623\u0648\u0644<\/strong>: “\u0623\u062b\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 (Calisthenics<\/strong>) \u062e\u0644\u0627\u0644 \u062d\u0635\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u062f\u0649 \u062a\u0644\u0627\u0645\u064a\u0630 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u0642\u0627\u0639\u0629” \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>: “\u062a\u062d\u0644\u064a\u0644 \u0632\u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0641\u0639\u0644\u064a \u0641\u064a \u062d\u0635\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0645\u0633\u062a\u0648\u0649 \u062f\u0642\u0629 \u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062c\u0631\u064a \u0628\u0627\u0644\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u0642\u0627\u0639\u0629 \u0644\u062f\u0649 \u062a\u0644\u0627\u0645\u064a\u0630 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/td> <\/strong>  <\/strong> \u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/td><\/tr>
02<\/strong><\/td> <\/strong> \u0628\u0648\u0631\u0627\u0634\u064a\u062f \u0647\u0634\u0627\u0645<\/strong><\/td>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 <\/strong>\u0627\u0644\u0623\u0648\u0644<\/strong>: \u0648\u0627\u0642\u0639 \u0648 \u0622\u0641\u0627\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a – \u062f\u0631\u0627\u0633\u0629 \u0645\u064a\u062f\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0623\u0645 \u0627\u0644\u0628\u0648\u0627\u0642\u064a-<\/td>\u062a\u062d\u0636\u064a\u0631 \u0628\u062f\u0646\u064a \u0631\u064a\u0627\u0636\u064a<\/strong><\/td><\/tr>
\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>: \u062a\u0637\u0628\u064a\u0642 \u0645\u062f\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629  \u062a\u0637\u0628\u064a\u0642 \u064a\u062a\u064a\u062d \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0642\u0627\u0639\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0633\u0628\u062d \u062a\u062d\u062a \u0627\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629 \u0633\u0648\u0627\u0621 \u062d\u0636\u0648\u0631\u064a \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u062e\u0637 <\/strong><\/td>\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong><\/td><\/tr>
03<\/strong><\/td> <\/strong>  <\/strong> \u0639\u0628\u0627\u0634 \u0623\u064a\u0648\u0628<\/strong><\/td>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 <\/strong>\u0627\u0644\u0623\u0648\u0644<\/strong>:  “\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0633\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u062f\u0649 \u062a\u0644\u0627\u0645\u064a\u0630 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062b\u0627\u0646\u0648\u064a: \u062f\u0631\u0627\u0633\u0629 \u0648\u0635\u0641\u064a\u0629 \u062a\u062d\u0644\u064a\u0644\u064a\u0629.” \u0627\u0644\u0645\u0648\u0636\u0648\u0639 <\/strong>\u0627\u0644\u062b\u0627\u0646\u064a<\/strong>:  “\u062c\u0648\u062f\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0641\u064a \u062d\u0635\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0645\u0633\u062a\u0648\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0644\u0627\u0645\u064a\u0630 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a: \u062f\u0631\u0627\u0633\u0629 \u0648\u0635\u0641\u064a\u0629 \u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0644\u062f\u0649 \u062a\u0644\u0627\u0645\u064a\u0630 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u062a\u0648\u0633\u0637.”<\/td> <\/strong>  <\/strong> \u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/td><\/tr>
04<\/strong><\/td> <\/strong>  <\/strong> \u0643\u0648\u0627\u0633\u062d \u0627\u0644\u0646\u0630\u064a\u0631<\/strong><\/td>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/strong>: \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u0649 \u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u064a. \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>: \u0645\u0633\u0627\u0647\u0645\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062e\u0641\u0636 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u064a \u0644\u062f\u0649 \u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0637\u0648\u0631 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a.  <\/td> <\/strong>  <\/strong> \u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/td><\/tr>
05<\/strong><\/td> <\/strong> \u0647\u0628\u064a\u0631 \u0627\u0644\u0633\u0639\u064a\u062f<\/strong><\/td>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/strong>: \u062f\u0631\u0627\u0633\u0629 \u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u0627\u0633\u064a\u0629.<\/td>\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong><\/td><\/tr>
\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>: \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0641\u0631\u0648\u0642 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0641\u064a\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062d\u0633\u0628 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645<\/strong><\/td>\u062a\u062d\u0636\u064a\u0631 \u0628\u062f\u0646\u064a \u0631\u064a\u0627\u0636\u064a<\/strong><\/td><\/tr>
06<\/strong><\/td> <\/strong> \u0648\u0646\u0627\u0646 \u0633\u0639\u064a\u062f\u064a<\/strong><\/td>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/strong>: \u062a\u0623\u062b\u064a\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0642\u062a\u0631\u062d \u0644\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u062f\u0627\u0641\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u062c\u0627\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u062f\u0649 \u0644\u0627\u0639\u0628\u064a \u0623\u0643\u0627\u0628\u0631 \u0628\u0648\u0644\u0627\u064a\u0629 \u0627\u0645 \u0627\u0644\u0628\u0648\u0627\u0642\u064a.      <\/td>\u062a\u062d\u0636\u064a\u0631 \u0628\u062f\u0646\u064a \u0631\u064a\u0627\u0636\u064a<\/strong><\/td><\/tr>
\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>: \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0644\u062e\u0631\u064a\u062c\u064a \u0645\u0639\u0627\u0647\u062f (\u062a \u0628 \u0648 \u0631) \u0648\u0627\u062b\u0631\u0647 \u0639\u0644\u0649 \u0627\u0647\u0644\u064a\u062a\u0647\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0628\u0627\u0628\u062a\u062f\u0627\u0626\u064a\u0627\u062a \u0648\u0644\u0627\u064a\u0629 \u0627\u0645 \u0627\u0644\u0628\u0648\u0627\u0642\u064a. <\/strong><\/td>\u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/td><\/tr>
07<\/strong><\/td> <\/strong>  <\/strong> \u062d\u0631\u064a\u0634 \u0625\u064a\u0645\u0627\u0646<\/strong><\/td> \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/strong> : \u0641\u0627\u0639\u0644\u064a\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0648\u0638\u064a\u0641\u064a \u0645\u0642\u062a\u0631\u062d \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0631\u0642\u0645\u064a \u0630\u0643\u064a \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u0644\u0640\u062c\u0630\u0639 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0644\u062f\u0649 \u0631\u064a\u0627\u0636\u064a\u064a \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629<\/td>\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong><\/td><\/tr>
 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>: \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0631\u0642\u0645\u064a \u0644\u0645\u0624\u0634\u0631\u064a (\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629) \u0627\u0644\u0623\u0641\u0642\u064a\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0641\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0629 \u0644\u062f\u0649 \u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646<\/td>\u062a\u062d\u0636\u064a\u0631 \u0628\u062f\u0646\u064a \u0631\u064a\u0627\u0636\u064a<\/strong><\/td><\/tr>
08<\/strong><\/td> <\/strong>  <\/strong> \u0644\u0631\u0648\u064a \u0625\u0644\u064a\u0627\u0633<\/strong><\/td>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/strong> : \u0648\u0627\u0642\u0639 \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0631\u0627\u0628\u0637\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0628\u0644\u062f\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062c\u0648\u0627\u0631\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0627\u0644\u0633\u0643\u0646\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0645\u0646 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u0647\u0644\u0648\u0633\u0627\u062a.  \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>: \u062f\u0631\u0627\u0633\u0629 \u062a\u0623\u062b\u064a\u0631 \u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0648\u0647\u0628\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/td> <\/strong>  <\/strong> \u062a\u062d\u0636\u064a\u0631 \u0628\u062f\u0646\u064a \u0631\u064a\u0627\u0636\u064a<\/strong><\/td><\/tr>
09<\/strong><\/td> <\/strong> \u0642\u0631\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0631\u064a<\/strong><\/td>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/strong> :\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u062e \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0641\u064a \u062f\u0631\u0633 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627  \u0628\u062f\u0627\u0641\u0639\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u062a\u0644\u0627\u0645\u064a\u0630  \u062f\u0631\u0627\u0633\u0629 \u0645\u064a\u062f\u0627\u0646\u064a\u0629 ……………. \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>: \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0641\u064a \u062d\u0635\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0632\u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u062f\u0631\u0627\u0633\u0629 \u0645\u064a\u062f\u0627\u0646\u064a\u0629 …………….<\/td> <\/strong>  <\/strong> \u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/td><\/tr>
10<\/strong><\/td> <\/strong>  <\/strong>  <\/strong> \u0642\u0645\u064a\u0646\u064a \u062d\u0641\u064a\u0638<\/strong><\/td>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/strong> : \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062d\u0633\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0644\u0639\u0628 \u0644\u062f\u0649 \u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0641\u0626\u0629 \u0623\u0642\u0644 \u0645\u0646 17<\/strong> \u0633\u0646\u0629-.<\/td>\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong>  \u0623\u0648 \u062a\u062d\u0636\u064a\u0631 \u0628\u062f\u0646\u064a \u0631\u064a\u0627\u0636\u064a<\/strong><\/td><\/tr>
\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>: \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628\u064a \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u062f\u0649 \u0634\u0628\u0627\u0646 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062c\u0632\u0627\u0626\u0631\u064a\u064a\u0646 \u062d\u0633\u0628 \u0645\u0631\u0627\u0643\u0632 \u0648\u062e\u0637\u0637 \u0627\u0644\u0644\u0639\u0628 -\u062f\u0631\u0627\u0633\u0629 \u0645\u064a\u062f\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0641\u0626\u0629 \u0623\u0642\u0644 \u0645\u0646 19<\/strong> \u0633\u0646\u0629-.<\/strong><\/td>\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong><\/td><\/tr>
11<\/strong><\/td> <\/strong> \u0627\u0644\u0639\u0632\u0648\u0637\u064a \u0639\u0644\u0627\u0621 \u0627\u0644\u062f\u064a\u0646<\/strong><\/td>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/strong> : \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0627\u0642\u0629 \u062a\u063a\u064a\u0631\u0627\u062a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/td>\u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong> \u0648\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/td><\/tr>
\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>: \u0639\u0644\u0627\u0642\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062c\u0633\u0645 (\u062f\u0631\u0627\u0633\u0629 \u062d\u0627\u0644\u0629)<\/strong><\/td>\u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 <\/strong>\u062a\u062d\u0636\u064a\u0631 \u0628\u062f\u0646\u064a \u0631\u064a\u0627\u0636\u064a<\/strong><\/td><\/tr>
12<\/strong><\/td> <\/strong>  <\/strong> \u0645\u0627\u0644\u0643 \u0631\u0636\u0627<\/strong><\/td>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/strong> :\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629 (HIIT) \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>: \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0648\u0644\u060c \u0637\u0648\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0633\u062a\u0648\u0649 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0637\u0648\u064a\u0644 \/ \u0627\u0644\u0631\u0645\u064a \/ \u0627\u0644\u0633\u0628\u0627\u062d\u0629.<\/td> <\/strong>  <\/strong> \u062a\u062d\u0636\u064a\u0631 \u0628\u062f\u0646\u064a \u0631\u064a\u0627\u0636\u064a<\/strong><\/td><\/tr>
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<\/td> <\/strong><\/td> <\/td> <\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

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